3-Day a Week Workout
An overview of one of my 3-day a week workouts.
Is numbness a problem?
Imagine that you are weight lifting, and all of a sudden something goes numb and you are not really expecting that. Hopefully, it does not happen when you have heavy weights above you; in my case, it happened as I was hanging suspended in the air. I was finishing up...Holiday Workouts
How do holidays affect your workout plans when you have to travel and will not be able to follow your normal schedule? Most of the time, I can just bring some running shoes and shorts (or pants) with me wherever I am going and make do, but right now I am lifting...The Crunch Machine
I switched gears this week and started on my next fitness routine, which I will detail later. The item of note that I wanted to mention now is about the crunch machine, which I had never actually used before. I have done the gamut of situps, leg raises, crunches,...Lift first or run first?
Should I lift weights first or should I do my cardio exercise first?
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