by Blaine Moore | Fitness
Gym etiquette is important for beginners to learn, preferably before offending fellow gym-goers. Five tips from ACE (the American Council on Exercise) provide a good starting point. Don’t be rude. Maintain good hygiene. Restack your weights. Stay back when...
by Blaine Moore | Fitness
Strength News has a video about how not to deadlift. My back starts hurting just looking at that video. The kid should use his legs more, should not bow his back so much, and should not rely on gravity and momentum to lift the weight. If he does that often, he is...
by Blaine Moore | Fitness, Workout Tips
This tip is for anybody that has trouble timing their rest when they are lifting weights, either due to being distracted or not remembering when they finished their last set or just not being able to keep track of when to start the next set. I am a fan of circuit...
by Blaine Moore | Fitness, Personal
Having finished one phase of my training, the question is whether I should take a little time off before starting the next phase. Two weeks of low-weight, high rep total body workouts, 3 weeks of mid-range reps split into upper/lower (although I skimped on the lower...
by Blaine Moore | Fitness, Overcoming Obstacles
Mid-day workouts are great. You do not have to get up at 5:30 in the morning in order to have time before work to get it done. You do not have to delay dinner until 8 or 9 o’clock at night due to working out after work. You get the warmest part of the day to...
Recent Comments: