Sammy Korir runs 10 sub-2:09 marathons

by | Sports

Photo ByOskar NijsSammy Korir of Kenya ran his first marathon in under 2 hours and 9 minutes in Rotterdam back 1997, a course where he has run under 2:09 3 times. When Paul Tergat ran his (then) world record time of 2:04:55, Sammy Korir was only 1 second behind him....

Haile Gebrselassie may not run Olympic Marathon

by | News, Sports

Last week, Haile Gebrselassie attempted to break his own world-record marathon time at the Dubai Marathon. He fell short by 27 seconds, but there can be little doubt that a man who now owns both of the two fastest marathon times in history is one of if not the best...

50 Recipes for Protein Shakes

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares 50 protein shake recipes that you can make at home. Along with the 50 recipes, he offers some advice for...

Race Directors ยป Is your event insured?

by | Sports

If your running club begins to the RRCA, then you probably get your insurance for races that you put on through them. How do you know that the actual event is covered by the insurance policy, however? The latest RRCA newsletter provides some guidelines about whether...