2010 Weekly Back Cove 5k – Week 3 of 17

I think that I probably wasn’t alone while dreading the 5k last night. When I left work, it was 91 degrees out with no air movement. Thankfully, by the time that I drove to the race start, about 5 miles towards the ocean, the temperature had dropped about 20...

How to Win a $4500 Custom Road Bike…For Free

Today is National Bike to Work day, so I gave my bike a quick tune up last night and rode into town this morning. Hopefully this year I’ll do a better job of actually riding the bike in to work or at least running home on days when I can get a ride in to town....