by Blaine Moore | Race Results
The warm temperatures this evening were offset by a steady breeze, but the recent layer of rock dust laid down along the path did make it difficult to breathe in places. Both the men’s and women’s races saw some new faces in front this week, with both...
by Blaine Moore | Reviews, Websites
I met Ryan Lee in August of 2007. He was a speaker at a conference that I attended, and the first night there he came into a small party we were having in a back room at the Ruth’s Chris Steak House in Austin. We chatted a little, and the next thing that you...
by Blaine Moore | Workout Tips
This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time....
by Blaine Moore | Last Year
This week last year, Scott and I began a new monthly series on alternate exercises. Scott’s introductory article was about walking your dog, which is good for both you and the pooch. Since last year I have started training with a few guys that have trained their...
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