by Blaine Moore | Last Year
This week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, so sometimes it helps to have a definition of what...
by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
by Blaine Moore | Race Results
The 3rd Weekly Back Cove race was this evening, and for the first time this year I picked up the pace a little. And by a little, I mean by about 10 minutes. I donated my $40 to Portland Trails for a pair of the t-shirts. It is the first t-shirt I’ve had that has...
by Blaine Moore | Websites
There were 6 official entries in my first Twitter Running Story Contest. The rules were simple: Post a link to a Twitter page that told a story about running or walking in exactly 140 characters. Here are the official entries in the order in which they were received:...
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