This Week Last Year: Headphones and Injuries

by | Last Year

I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a while....

How to train young athletes (Endure! Review)

by | Books, Reviews

Rick Karboviak believes that most high school running coaches in this country are training our kids incorrectly, and that it is hurting the sport. He believes that we need to do more to develop the next generation of runners, and provides some solutions and strategies...

A 3 year old learns to wheel chair race

by | Race Results, Sports

The following race recap was written by Sara Holtsman, who runs in the St. Louis, Missouri area. She fits in time as a lawyer between her workouts. This past weekend, she had the pleasure of introducing a new athlete into the sport of running and wheelchair racing....