Strengthening Your Forearms

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott discusses strengthening your forearms. There are two basic ways to strengthen the...

An overly active taper

Sometimes, your marathon preparation goes perfectly, your taper is phenomenal, and hopefully your race goes off without a hitch. Sometimes, things are not so smooth. I still expect my race to go off without a hitch, but my taper has certainly proven interesting. The...

Bradbury Bruiser course marking moved to Sunday

In the description of the Bradbury Bruiser Trail Race, I mentioned that the final course preview run and the trail marking was going to be tomorrow morning at 9:30 am and 7:00 am respectively. This has been changed to Sunday morning, October 21st, at the same times....