Westbrook goes on injured reserve
Brian Westbrook of the Philadelphia Eagles is out for the season after the hit he took from Jimmy Williams (Seattle Seahawks) on Monday night.
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Arsonist arrested
A man accused of setting the fire at Fryeburg Academy was arrested on Friday.
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3-Day a Week Workout: Wednesday
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
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Rotating the Torso: Functional Fitness Routine
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood chops, where you take…
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Intuitive Eating
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry.
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3-Day a Week Workout: Monday
A description of day 1 (Monday) of one of my 3-day a week workouts.
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Road ID Promotion
2007 Update: This year’s code is PCSaveOurHair7. I know I just wrote about Road ID, but since this promotion ends on Thursday I thought I would share it. Any order placed with them by Thursday, December 8th at 11pm Eastern time will get 20% off and guarenteed shipping in time for Christmas. When you check…
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3-Day a Week Workout
An overview of one of my 3-day a week workouts.