by Blaine Moore | Race Results, Sports
The 9th annual Kerryman Pub Road Race and Mary’s Walk were today in Saco, Maine. Ethan Hemphill and Timothy Rider both broke last year’s record setting pace by over 10 seconds; Ethan won by 2 seconds in 15:23. That ain’t walking, especially this...
by Blaine Moore | Last Year
Just about all of the news this week last year was about making your body better. There was a race report, a review of some gloves, and a whole bunch of articles about lifting weights and getting in shape. I continued the animated lifting series with instructions on...
by Blaine Moore | Fitness, Workout Tips
When all of your training consists of one activity, it is easy to compare your workout load from week to week. If you are only running, you can compare your total time ran or your total mileage. The same goes for biking and swimming. However, when you cross train or...
by Blaine Moore | Sports, Treadmill Tips
After writing a few articles about the Great Lakes HSA 24 Hour Treadmill Challenge and the resulting world record treadmill run, one of the runners stopped by and left a few comments and emails. Jim Snyder (pictured at right) had the following to say about the event,...
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