by Blaine Moore | Workout Tips
Photo by richelleantipoloDuring the week, I have about 30 minutes at lunch time that I can swim and still get back to work on time. I usually swim 24-25 laps in that amount of time. It is a 25 meter pool. That means that I have been swimming 600-625 meters for each 30...
by Blaine Moore | News, Sports
One thing that I haven’t understood over the past few weeks is the big issue about how a black head coach was going to win the Super Bowl for the first time. Maybe it is because I am white, but I fail to see how that has any relevance whatsoever. Tony Dungy and...
by Blaine Moore | Books, Reviews
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about books throughout the month of February. To start the month off, I am going to talk about running books. Books are a great way to find some coaching without having to break your...
by Blaine Moore | Race Results, Sports
The Mid-Winter Classic was this morning in Cape Elizabeth, Maine. It was a chilly day with temperatures in the high teens/low twenties, but the wind was something fierce. Not much of a factor on the back of the course, the start and the finish were both very chilly...
by Blaine Moore | Last Year
This week last year was pretty slow. Just about everything had something to do with weight lifting or football, although the football news was more on the humorous side than the serious side. I demonstrated how to do a seated leg extension in my animated series. In...
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