RIT does not hold the transcontinental record

I just got an email from one of my teammates at Dirigo, Peter Hall. He is interested in reading Coast to Coast, a book about my former teammates who set the transcontinental relay record in running from the Pacific to the Atlantic. Pete pointed out to me, however,...

Active vs Passive Rest

In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. In general, there are only two types of rest that you can use during a workout. This is...

Maine Marathon and Half Marathon (2006)

The 2006 Maine Marathon, Marathon Relay, and Half Marathon was this morning in Portland, Maine. The rain held off for the day and stayed down in New Hampshire, leading to ideal marathon weather. A problem with the starting mats made it impossible to capture net times,...