by Blaine Moore | Last Year
It is now time to highlight what I wrote about at this time last year. The Literacy 5k race results, a race that I happened to win. My first impressions of the Marathon Guide website, and a list of my Fall marathon candidates. A book review of Marathoning for Mortals,...
by Blaine Moore | News, Sports
Dozens of cyclists have been barred from participating in the Tour de France after being linked to a Spanish doctor charged with illegal doping. Among those being barred are Jan Ullrich and Ivan Basso. The suspensions came down from the individual teams themselves....
by Blaine Moore | Animated How-To
Okolo has decided to have his own set of animated exercises on his website (much like I have done), and he has begun with how to do pushups. He has an animation of himself doing a pushup, along with instructions of how to do them. He also explains how to do handstand...
by Blaine Moore | Fitness
Dr. Bente Klarlund Pederse of the University of Copenhagen, Denmark, believes that we should spend some of our time training in a glycogen-depleted state in order to maximize our training benefits to increase production of the immune system agent Interleukin-6. In...
by Blaine Moore | Personal
I do not buy belts very often. Tonight, I threw out a belt that I have had for at least 8 years. Three or four days ago the end of the belt finally fell away from the rest of the belt past the notch that I use, which had been hanging on by less and less over the last...
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