by Blaine Moore | Fitness
In a recent comment by Scott, he asked if I found much difference in my clarity of mind depending upon the time of day that I run. Time of day does not seem to have a big impact for me. How tired or stressed I am seems to have a bigger impact, as well as what kind of...
by Blaine Moore | Fitness, Workout Tips
When using a pulley, you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They should be facing the floor. Flex...
by Blaine Moore | Fitness, News
According to some research out of Princeton University, running by yourself has few brain benefits. According to Dr. Elizabeth Gould, In the absence of social interaction, a normally beneficial experience can exert a potentially deleterious influence on the brain. The...
by Blaine Moore | Animated How-To, Fitness
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face the pulley machine bent slightly forward with your back in a natural arch....
Recent Comments: