How To: Chinups

by | Animated How-To, Fitness

How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a chinup bar (or a handy tree branch…) in an underhand grip. Your hands should be located right around or slightly inside shoulder width....

Ricky Williams is doping again

by | News

Ricky Williams has again tested positive, but this time it was not for marijuana. The substance discovered is not known publicly. ”This whole thing is a little confusing,” one source said when asked what substance was used. “I’ll just leave it...

Shark Steaks

by | Food & Beverage, Recipes

Running through the market yesterday, I saw that Shark Steaks were for sale for $3.50/lb. Well, I have never eaten shark before, and I thought I would give it a try. I bought two steaks; they were about 1″ thick and about 1�” to 1�” thick. The...

Women and “The New Rules of Lifting”

by | Books

When I wrote my review a few days ago of The New Rules of Lifting, I forgot to mention that the book seemed as though it were aimed at men and barely mentioned the differences between men and women in regards to the workouts. Most of the studies that are mentioned in...

Never Showboat in the Olympics

by | Sports

Lindsey Jacobellis blew it. She had an Olympic gold medal in hand with only two jumps left in the snowboard cross finals, and she decided to showboat. She came down on her heels and fell off the course. I hate to say it, but she deserved what she got. Tanja Frieden of...