by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell overhead triceps extension with an animated image showing the move. Click on the picture to see the full sized animation. Cup one weight plate(s) on a dumbbell and hold it over your head with your arms extended and your elbows slightly bent....
by Blaine Moore | Food & Beverage, Workout Tips
Anybody that knows me knows that I am not much of one to miss a meal, especially breakfast. Any nutrition book or article that you pick up is most likely going to recommend that you eat something first thing in the morning, and I am no different. Occasionally I will...
by Blaine Moore | Race Results
The Austin Freescale Marathon was on Sunday. The gun went off, the crowd began the race, and a freaked out deer tried to bandit the race. The deer, apparently disoriented, leaped over a pack of runners in the Freescale Austin Marathon on Sunday and hit...
by Blaine Moore | Books, Reviews
I first read Eat Smart, Play Hard after the Beach to Beacon. I read the first 2/3 of the book over again this past January. The book offers a more balanced look at nutrition and takes into account all of the latest research (as of 2001) as it pertains to athletes and...
Recent Comments: