Blaine Moore | Run to Win

Intuitive Eating

by Blaine Moore | Fitness, Food & Beverage

The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when full. The proponent...

3-Day a Week Workout: Monday

by Blaine Moore | Fitness

A description of day 1 (Monday) of one of my 3-day a week workouts.

Road ID Promotion

by Blaine Moore | News

2007 Update: This year’s code is PCSaveOurHair7. I know I just wrote about Road ID, but since this promotion ends on Thursday I thought I would share it. Any order placed with them by Thursday, December 8th at 11pm Eastern time will get 20% off and guarenteed...