by Blaine Moore | News
A man accused of setting the fire at Fryeburg Academy was arrested on Friday.
by Blaine Moore | Fitness
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...
by Blaine Moore | Personal
What is your opinion on saunas? I am not generally a big fan of them, but I have decided that over the next two months I am going to try using one on a regular basis. There are a few items conspiring to enable this decision: It’s Maine It’s Winter (almost,...
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