Workout Tip: Plan your workouts

by | Fitness, Workout Tips

This may seem obvious as a workout tip, but plan your workouts before starting. Figure out what your goals are for the months ahead, so that you can figure out the general types of shorter term goals to set. That way you can set specific goals a week or two ahead of...

Former German athletes sue over forced drug use

by | News

Karen König is the first of 137 former German Olympic athletes who may sue over being forced to take performance enhanding drugs in the mid 80s. The former East German sports system forced their athletes to take the drugs, but the committee no longer exists since the...

Site Meter

by | Run To Win Website

I have added Site Meter to this website in the footer. I will let you know how it works out once it has had a chance to go to work. In the meantime, feel free to click the link and see statistics for this site. Obviously, there will not be any prior to today. Update:...

Chicago White Sox sweep the world series

by | Sports

The Chicago White Sox swept the world series last night, beating Houston 1-0. That makes for 2 years in a row that a team with a long draught in the series came through to win. The White Sox seemed fairly dominant early in the season, but the second half of their...