Mid-Day Workouts

Mid-day workouts are great. You do not have to get up at 5:30 in the morning in order to have time before work to get it done. You do not have to delay dinner until 8 or 9 o’clock at night due to working out after work. You get the warmest part of the day to...

Journal?

I got to thinking today about the structure of how I want the training log to work when I write it. A feature that I definately want to have is a place to keep comments in a journal type fashion about the workouts themselves. When I was in college, that was the best...

New Shoes

I tried a new pair of shoes for this evening’s workout, the Asics DS-Trainer X. The jury is still out a little on whether I like them. We ran a Baxter Woods workout, which is basically a 600 meter down hill trail followed by two sharp turns and a 200 meter...

Tea Masala

We finally got around to kegging the light beer and brewing up another light beer. The “Morning Light Ale” that we kegged is the traditional recipe, basically. The one that we brewed today I played with a little bit. The base is the same, but I used the...

Running Sleepy

The leg that I pulled on Tuesday felt fine this morning, but my right leg was feeling a little funny. By the end of the run it had been stretched out though and was okay. I felt tired during the run, though; not tired as in exhausted physically, but tired as in...