by Blaine Moore | Fitness, Workout Tips
Which activity leaves you more sore, running a marathon or doing a workout consisting of a lot of squats and lunges? In general, I would say that the marathon will leave you more sore. A full workout of squats, lunges, rows, pushups, and swiss ball crunches can be...
by Blaine Moore | Injuries, Reviews, Websites
I was recently sent a link to a new website with info about sport injuries. The website is called, appropriately enough, Sports Injury Info. The website is in its infancy, but it certainly shows promise. There are still a few kinks to be worked out, and there are (as...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we we will be writing all about injuries for the month of November. You can expect a new article on the matter every week. This week I would like to explore whether or not you should self-diagnose your...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we we will be writing all about injuries for the month of November. You can expect a new article on the matter every week. This week, Scott describes the difference between strains and sprains. He also...
by Blaine Moore | Sports, Workout Tips
I enjoy running marathons, and plan on running at least one in every state. I have picked up a few tips and tricks along the way as I find out what works for me and what does not. This series of articles originally began as some random tips off of the top of my head...
by Blaine Moore | Fitness, Personal
This evening is Halloween here in the States. As such, I decided that since drivers would be watching for kids on the side of the road that it would be a good night to run. Of course, I did not consider that there were more than twice as many drivers as usual. All in...
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