How To: Dumbbell Shrugs
How to perform dumbbell shrugs.
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Animated How To
I took some pictures of how to do different exercises at the gym. The goal will be to illustrate a new move each week. As always, if you are embarking on a new exercise program you should first consult your doctor, and if you are new to weight lifting you should hire a personal trainer…
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3-Day a Week Workout: Friday
A description of day 3 (Friday) of one of my 3-day a week workouts.
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3-Day a Week Workout: Wednesday
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
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Rotating the Torso: Functional Fitness Routine
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood chops, where you take…
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Intuitive Eating
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry.
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3-Day a Week Workout: Monday
A description of day 1 (Monday) of one of my 3-day a week workouts.
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3-Day a Week Workout
An overview of one of my 3-day a week workouts.
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Lap Swimming Rules
There are different rules that should be followed when swimming in a public pool. These rules can be a little different depending upon how many other people are sharing your lane with you, and most of these can usually be negotatiated simply by asking the others in your lane whether they would mind doing something…
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Is numbness a problem?
Imagine that you are weight lifting, and all of a sudden something goes numb and you are not really expecting that. Hopefully, it does not happen when you have heavy weights above you; in my case, it happened as I was hanging suspended in the air.