Workout Tip: Keep a water bottle handy

by | Fitness, Workout Tips

When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active...

Tips for beginner exercisers

by | Fitness

The St Louis Post – Dispatch has a list of tips for beginner exercisers. Get a full physical and your doctor’s blessing before you begin. Remember, what’s important is that you get moving, even if you look silly doing it. Try different things until...

3 Day a Week Wrap-Up

by | Fitness

I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I...

Workout Tip: Loosen your watch band

by | Fitness, Workout Tips

Pay attention to how tight your watch is while you are working out. If it is too loose, it can spin around on your wrist or fall off. Or, it could just be an annoyance. It is fairly easy to tell when you watch is too loose. Something that I have noticed, though, is...