Workout Tip: Stroll about between sets

by | Fitness, Workout Tips

If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not...

Animated How To

by | Animated How-To

I took some pictures of how to do different exercises at the gym. The goal will be to illustrate a new move each week. As always, if you are embarking on a new exercise program you should first consult your doctor, and if you are new to weight lifting you should hire...