How To: Prone Leg Curl
How to perform a prone leg curl using both legs at the same time.
This just in: Breaking your neck not recommended
Ever have one of those weekends that things just don’t seem to go right? My team lost, my apartment is barely breaking 60 degrees fahrenheit, and the first thing I did on my birthday was sit up in and bed and listen to a loud crack as my neck decided it...Get out and enjoy the weather
Whenever possible, get outside and enjoy the weather. It can do wonders for clearing your head, especially in the winter time when we spend most of our time indoors. When I lived in Florida, I used to set up my weight bench in the car port to my workout. I hate...New weight program for the missus (Part II)
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga: Standing upright rows Bent over row Dumbbell shrugs Swiss...How To: Leg Press
How to perform a leg press. This method demonstrates using a 45� sled leg press.
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