by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...
by Blaine Moore | Fitness, Food & Beverage
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when full. The proponent...
by Blaine Moore | Fitness
A description of day 1 (Monday) of one of my 3-day a week workouts.
by Blaine Moore | Fitness, Workout Tips
An overview of one of my 3-day a week workouts.
by Blaine Moore | Fitness
There are different rules that should be followed when swimming in a public pool. These rules can be a little different depending upon how many other people are sharing your lane with you, and most of these can usually be negotatiated simply by asking the others in...
by Blaine Moore | Fitness, Injuries
Imagine that you are weight lifting, and all of a sudden something goes numb and you are not really expecting that. Hopefully, it does not happen when you have heavy weights above you; in my case, it happened as I was hanging suspended in the air. I was finishing up...
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