by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. Scott begins this month’s series by describing some ways to make use of outdoor space, specifically your...
by Blaine Moore | Workout Tips
I have just completed my first special report, The Three Components of an Effective Workout. Your training strategy is obviously an important part of your fitness and how well your workouts go, but there are two components that are even more important than your...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I will finish the month off with a discussion about off seasons. Competitive athletes need an...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott discusses strengthening your forearms. There are two basic ways to strengthen the...
by Blaine Moore | Workout Tips
Wes is a frequent reader and commenter, and he is not sure what to do after missing a long run. He has worked up to 14 miles, and skipped his 16 miler. His concern was whether he should stick to his scheduled 5 miler this next weekend, or whether he should make up the...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. This week I would like to talk about evaluating the available training options when you travel. Keeping up with your...
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