by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. This week, Scott discusses traveling with bands. What is a band? Although there are several types of bands, here I’m...
by Blaine Moore | Fitness, Workout Tips
Photo by knox_triA recent issue of Running Research News (Volume 23 Issue 5) has an article about overuse muscle damage in runners and it’s effects on performance. The article analyzes the results of research published in the Scandinavian Journal of Medicine...
by Blaine Moore | Personal, Race Results, Sports, Workout Tips
Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race. The race results are in, and we can now see how closely I...
by Blaine Moore | Personal, Workout Tips
Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. This week I would like to talk about finding a local track to run on when you travel. Photo by ProdigalSistaWhen...
by Blaine Moore | Injuries, Reader Questions
Readers have been searching a little more frequently lately for things like running numbness and why does my foot go numb when I run, but the article that they are finding is about a numb hip during a weight lifting workout a few years ago. Here are some more relevant...
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