by Blaine Moore | Fitness, Workout Tips
I was reading an article (which I can no longer find), and came across a tip about not relying on thirst to determine when to hydrate yourself. This is something I have heard time and again throughout my competitive running days, and it bears repeating. Hydrating...
by Blaine Moore | Fitness, Workout Tips
This tip is for anybody that has trouble timing their rest when they are lifting weights, either due to being distracted or not remembering when they finished their last set or just not being able to keep track of when to start the next set. I am a fan of circuit...
by Blaine Moore | Fitness, Shoes, Technology
I tried a new pair of shoes for this evening’s workout, the Asics DS-Trainer X. The jury is still out a little on whether I like them. We ran a Baxter Woods workout, which is basically a 600 meter down hill trail followed by two sharp turns and a 200 meter...
by Blaine Moore | Fitness, Injuries
The leg that I pulled on Tuesday felt fine this morning, but my right leg was feeling a little funny. By the end of the run it had been stretched out though and was okay. I felt tired during the run, though; not tired as in exhausted physically, but tired as in...
by Blaine Moore | Injuries
Tuesday morning I went in to work early (around 5:30), and wound up doing my workout in the early afternoon instead of first thing. Tuesday evening I spent the night out on the town with my girlfriend, and while I was walking up the stairs at the theater my leg gave...
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