by Blaine Moore | Food & Beverage, Workout Tips
Midnight snacks are good for you, but only if you are willing to work out in the morning. If you are not physically fit, or at least fairly active, then a midnight snack is not going to help you lose any weight or keep any inches off of your waistline. However, if you...
by Blaine Moore | Food & Beverage, Sleep
Most people will not eat before going to sleep. Two common reasons for this is because the person may not sleep as well, or because they are trying to lose weight and do not want to eat something and not have an opportunity to burn off some calories before going to...
by Blaine Moore | Food & Beverage, Recipes
Tonight’s main dish was catfish. Catfish is pretty easy to cook, and tastes great fried or grilled. Tonight, I opted for grilled. Here is how I prepared it: Ingredientscatfish filets1 eggwheat flourbread crumbscayenne pepperblack pepperonion salt Mix the bread...
by Blaine Moore | Food & Beverage
The Gateway Grizzlies, a minor league team in Illinois, have created a new concession: Donut Burgers! Apparently their cheeseburgers and their donuts just weren’t unhealthy enough. The burger, which was introduced at Gateway’s December 10th sale, consists...
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Always be sure to properly fuel your body. A lot can be said about the specifics on how to do that (I recommend reading Eat Smart, Play Hard for those very specifics), but the easiest thing to remember is to eat before and after you work out. If you eat before you...
by Blaine Moore | Food & Beverage, Workout Tips
Anybody that knows me knows that I am not much of one to miss a meal, especially breakfast. Any nutrition book or article that you pick up is most likely going to recommend that you eat something first thing in the morning, and I am no different. Occasionally I will...
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