by Blaine Moore | Last Year
It is now time to highlight what I wrote about at this time last year. The Literacy 5k race results, a race that I happened to win. My first impressions of the Marathon Guide website, and a list of my Fall marathon candidates. A book review of Marathoning for Mortals,...
by Blaine Moore | News, Sports
Dozens of cyclists have been barred from participating in the Tour de France after being linked to a Spanish doctor charged with illegal doping. Among those being barred are Jan Ullrich and Ivan Basso. The suspensions came down from the individual teams themselves....
by Blaine Moore | Animated How-To
Okolo has decided to have his own set of animated exercises on his website (much like I have done), and he has begun with how to do pushups. He has an animation of himself doing a pushup, along with instructions of how to do them. He also explains how to do handstand...
by Blaine Moore | Fitness
Dr. Bente Klarlund Pederse of the University of Copenhagen, Denmark, believes that we should spend some of our time training in a glycogen-depleted state in order to maximize our training benefits to increase production of the immune system agent Interleukin-6. In...
by Blaine Moore | Personal
I do not buy belts very often. Tonight, I threw out a belt that I have had for at least 8 years. Three or four days ago the end of the belt finally fell away from the rest of the belt past the notch that I use, which had been hanging on by less and less over the last...
by Blaine Moore | Race Results, Sports
Brian Morrison of Seattle was disqualified after winning the Western States 100 Miler because he received help maintaining forward motion in the last quarter mile of the race. Graham Cooper of Oakland was then awarded the first place accolodes. The Western States...
by Blaine Moore | Food & Beverage, Sleep
Most people will not eat before going to sleep. Two common reasons for this is because the person may not sleep as well, or because they are trying to lose weight and do not want to eat something and not have an opportunity to burn off some calories before going to...
by Blaine Moore | Injuries, Personal
A week ago, I broke my ring finger. On my way out the door the next day to go do my Monday morning weight lifting workout, I realized that that probably was not a very good idea. As such, I took the last week off from lifting and just did a lot of running. Which I...
by Blaine Moore | Race Results, Sports
The latest USATF-New England grand prix race was this morning in Methuen, Mass. The Whirlaway 10k had some better weather this year than they did last year, and they had enough water at the finish line for everybody this time. The course takes a quick trip up over the...
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