Ben Roethlisberger’s motorcycle helmet for sale

A replica of Ben Roethlisberger’s motorcycle helmet is up for sale on eBay! I am sure that this auction will be pulled soon enough. This box contains an exact replica of the helmet that Ben Roethlisberger was wearing when he crashed his motorcycle on Monday,...

Ben Roethlisberger is in “fair” condition

Yesterday, Ben Roethlisberger crashed his motorcycle and wound up in the hospital. Today he has been upgraded to fair condition and is expected to leave the hospital within three to five days. He has lost two teeth, chipped a few others, and apparently has no major...

ING New York City Marathon welcome letter

The race directors of the New York City Marathon have sent out the official welcome letters: Countdown to the start of the race of your life, November 5, 2006:144 Days Entry Number: xxxxx Dear Xxxxxx Xxxxx, Congratulations! You?re in for the experience of a lifetime,...

Idiots on Motorcycles

I have written about professional sports contracts before, and how the news tends to focus on the guys that make fools of themselves rather than on those that have a good work ethic. Some of you may remember the bonehead move by Kellen Winslow who has yet to have any...

Sunday Runs

One of the things I miss most about college are the Sunday runs. Sunday was always my favorite day. During the week, we would tend to run four to seven miles at six in the morning, and then seven to twelve at four in the afternoon. On Saturday’s we would race....

Workout Tip: Track your resting heart rate

Tracking your resting heart rate is a good way to prevent burnout and is a great guide to determining what type of workout is appropriate on any given day. Much like weighing yourself daily, you can use fluctuations in your resting heart rate to determine when you are...

Running Teams and World War II

I was reading Vince Hemingson’s take over at Boston or Bust about running competitively with a group and how that is not really a good thing. This particular sin is that of judging your performance and measuring your progress and success against the people you...

Front Squat advice requested

This morning, I tried doing front squats for the first time. I fairly quickly abandoned them, however, and only did one set before going back to normal squats to finish my other sets. Perhaps it is that I am still fatigued from the marathon, or my form is way off, but...