Well, my predictions about the Rose Bowl were close, but wrong. USC scored four times, not three, and Texas score twice as much as I thought that they would for a final score of 41-38. The final spread was what I thought it would be, though (albeit from the opposite direction. I am sure I…
I have been eating the PowerBar ProteinPlus High Protein Bars after my workouts for the three weeks to a month or so, and have decided that I like them. I did not like them very much at all, at first, because their consistency is not that much different than a normal PowerBar and it hurt…
I just finished watching the first half of the Rose Bowl; Texas is beating Southern California 16 to 10. The game is not going nearly the way that I was expecting it to. Texas is around where I thought they would be, maybe a few points up, but I thought that USC would be in…
The St Louis Post – Dispatch has a list of tips for beginner exercisers.
How to perform back extensions. This method demonstrates using your hands behind your head.
Mike Tice won his game against Chicago’s scrubs yesterday. A few hours after the game, Vikings Owner Zygi Wilf fired the team’s head coach. Not that this comes as any sort of surprise, however.
Happy New Year! I hope that everybody had a fun (and safe) time.
I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I worked the chinups in for…
Pay attention to how tight your watch is while you are working out. If it is too loose, it can spin around on your wrist or fall off. Or, it could just be an annoyance. It is fairly easy to tell when you watch is too loose. Something that I have noticed, though, is that…
Daron Rahlves took the lead in the World Cup Series with a downhill victory in Bormio.