Johnny Damon joins the “Evil Empire”
Johnny Damon has decided to wear pinstripes and has joined the New York Yankees. So far, the Red Sox have no idea who they are going to replace him with.
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The Quotable Runner: A Book Review
The Quotable Runner: Great Moments of Running Wisdom, Inspiration, Wrongheadedness, and Humor. I first bought this book in 1998, and it was written/compiled by Mark Will-Weber. He was one of of the few coaches to actively try to recruit me when I was interviewing at schools.
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Focus, Goals, and lack thereof
Jank pointed out an article about goals and losing focus after meeting those goals. I can understand where he is coming from, but I can’t really relate.
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How To: Seated Calf Raise (Machine)
How to perform seated calf raises using a machine.
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Is a healthy diet expensive?
Scott from Straight to the Bar asked on his website whether or not a healthy diet is expensive. My answer to him is that it depends, but generally no, it is not.
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Mock Executions for Australian Swimmers
Nathan Schrag and Rohan Taylor tried some rather unorthodox training methods for the Australian swimming team when he staged mock executions during the workouts.
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Sports Training Program – For Parents
Down in Corpus Christi, Texas, there is a new sports training program. It isn’t for the kids that participate in the sports, though; it is a mandatory class that the parents have to take before their kids can participate.
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Red Sox will not hire a new GM
The Boston Red Sox have decided not to hire a new general manager.
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Cuba barred from World Baseball Classic
The United States has banned the Cuban baseball team from the World Baseball Classic next march.
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The McMillan Running Calculator
The McMillan Running Calculator is a very nifty little tool that will let you know your equivalent (estimated) race time for different distances based upon a recent race you ran at a different distance. It is surprisingly accurate, as well.