Jeff Reardon robs a jewelry store
Former relief pitcher Jeff Reardon robbed a jewelry store and has been arrested.
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The Tom Bowl
The Tom Bowl is the only bowl game not recognized by the NCAA. It has been in existance since 1989. You’ve never heard of it? That might be because no team has ever shown up.
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Should Rafael Palmeiro be allowed back in baseball?
On my way home from work today, they were asking on the radio whether Rafael Palmeiro should be allowed back in baseball. Apparently he was featured in an interview in the New York Times this morning in an effort to remind league GMs that he was still available. Here’s my take on the situation.
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Brian Billick keeps his job as head coach of the Baltimore Ravens
Baltimore Ravens owner Steve Bisciotti has decided that Brian Billick will finish out his contract and return next year as head coach.
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How To: Crooked Arm Lateral Raise
How to perform crooked arm lateral raises with dumbbells.
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Core Fitness Suggestions?
Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to…
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Merry Christmas
Merry Christmas. No news today.
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Fewer Ads
I am playing with my ad scheme on the site. I will no longer be showing ads on the current days posts, and will be showing more ads on things that are more than a month old or so. I am going to play with how that all works over the next few weeks, but…
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Workout Tip: Stroll about between sets
If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not moving around, and will…
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Another athlete killed while training
Another elite athlete was killed while training last week. Chen Lihong of China was a triathlete training with the Chinese National Team when a car hit the group.