How to Make Your Own Clubs

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make your own clubs. What good are clubs for? Swinging, lifting,...

Emily and Maddie’s “Fund Run”

by | Sports

The Maine Running Company is holding a “fund” run for Emily and Maddie LeVan Thursday, April 3rd, at 6:00. There will be a discussion about training for the Olympic Trials that will include Emily LeVan, Sheri Piers, and Kristen Barry. The Two Trials fund...

ING Georgia Marathon (2008)

by | Personal, Race Results

Thanks to everybody for the well-wishes and for the queries about how I ran this weekend. I will keep this very brief since I managed to catch a small bug and am going to spend a few more days resting and not taxing myself. The flights down to Georgia were uneventful,...

Review » Kara Goucher Endurance Boost Workout

by | Reviews

A little over a week ago, I was offered the opportunity to review one of Nike’s new workout mixes that you can load on your iPod and use to guide you through a workout. There was only one problem with this…I don’t have a working mp3 player, and never...

ING Georgia Marathon Preparations

by | Personal

If all is going according to plan, then I am on my way down to Atlanta right now for the RRCA Coaching Clinic and for the ING Georgia Marathon. I have a review scheduled to appear on the site tomorrow morning thanks to a couple of excellent readers from my newsletter,...

The Checklist Generator rocks!

by | Reviews, Websites

This weekend, I will be traveling down to the Atlanta, Georgia area. The main focus for the weekend will be taking the RRCA coaching certification course, which will then be followed by the second running of the ING Georgia Marathon. In order to get ready for the...

How difficult is eating “healthy?”

by | Food & Beverage

Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the...