by Blaine Moore | Last Year
This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while. I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor...
by Blaine Moore | Food & Beverage, Reader Questions
How many vitamins should you take, and when should you take them? I have been getting quite a few questions based on these two general topics lately. I have previously written about whether you should take vitamins or not. Generally speaking, your body is only able to...
by Blaine Moore | Books, Reviews
My copy of Again to Carthage arrived this week, so I gave it a read through. It is a very different book than Once a Runner. You can read and enjoy Carthage without having read the first book, (which is good as it still costs in the hundreds of dollars,) and fans of...
by Blaine Moore | Fitness
Photo by NCBrianWhen was the last time that you visited your doctor? Were you sick, or were you just getting a checkup? Any time that you visit a fitness website, they always recommend that you visit your doctor before starting a new program and that you keep your...
by Blaine Moore | Websites
In a continuing collaboration with Scott over at Straight to the Bar, we wrote about great sources of information for the month of November. Today I’d like to wrap up the month by asking what is your favorite running forum? There are a few that I visit off and...
by Blaine Moore | Last Year
This week last year was mostly centered around local news, but there were a few articles that were worth revisiting. Scott continued our themed articles by discussing common weight lifting injuries. This week two years ago I shared Scott’s recipe for roasted...
by Blaine Moore | Equipment
Update: The 15% offer has now expired, but you can use PCHoliday187 through December 18th to save 10% off of your order. I received the following message in my email this week. I have written before that I wear my Road ID wherever I go, and every Christmas they offer...
by Blaine Moore | Race Results, Sports
Dirigo RC had a good showing this weekend with strong performances in the Philadelphia Marathon and the New England Cross Country Championships. Sheri Piers and Kristin Barry both ran very strong marathons in Philadelphia, starting and finishing together in 2:45:36!...
by Blaine Moore | Books, Fitness
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about great sources of information for the month of November. This week, Scott discusses old strength training books. He divides the books up into rough categories based upon when...
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