Alberto Salazar has been hospitalized

Alberto Salazar was hospitalized yesterday after collapsing this weekend while training runners at the Nike campus. The newspapers are calling it an unknown “heart event” that has not yet been diagnosed. A stent was used to open an artery after he arrived...

Would you like free groceries for a year?

John Berardi at Precision Nutrition has come up with a new promotion to get people in shape. He is hosting the Body Transformation Challenge for folks who are willing to take some measurements and before and after photos of themselves. There are three prizes: Grand...

Dancing as an extra workout

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This week...