by Blaine Moore | Fitness, Workout Tips
Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a...
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Breakfast is key in obtaining and maintaining a healthy weight, as well as leading a healthy lifestyle. Our bodies don’t like to be without food, but we can’t process a lot of calories at one time. If you think about it, you probably spent a third of the...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. They may not be the easiest ways to get in shape, but can be an important part in your workout...
by Blaine Moore | Last Year
This week last year was very light. I suggested that a regular sleep schedule is important. I think that this is a very important habit to cultivate. I updated a few stories that I had written about the week before. The alligator was caught that had killed the jogger...
by Blaine Moore | Run To Win Website
There has been an RSS feed for Run to Win available for the last few years, but I have finally gotten around to setting up email updates as well. If you would like to subscribe to the articles written here and have them show up in your email box every morning, just...
by Blaine Moore | Websites
The latest ProBlogger group writing project is over and it was popular. Here are the exercise related lists that I saw in a quick perusal; let me know if I missed any: Get Fit & Sexy While Blogging – the Top 5 Unusual Things to do at Your Computer… How to...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about one of the most important types of workouts for any competitive...
by Blaine Moore | Race Results, Sports
Every year, the Portland Sea Dogs put on a 5k race on Mother’s Day. The team mascot, Slugger, drives in the pace car with his mother around the course, which is one loop. It is a fun race that usually has less than ideal conditions. Not today, though. The...
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