Man is the best runner in the animal kingdom

Man used to be a gatherer who had yet to learn how to fashion weapons that could kill things from a distance. He evolved a sense of balance and an ability to run to dead meat before anything else, which allowed him to get food before other animals. As he got better at...

Complete Running Race Calendar

The Complete Running Network is still going strong in their new format, and today they have brought back one of their more popular (if formerly difficult to use) features: the Running Blog Race Calendar. You sign up for an account, you make a blog post with a few...

The Zercher Squat

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. They may not be the easiest ways to get in shape, but can be an important part in your workout...

Justin Gatlin works out for the Buccaneers

After Justin Gatlin first faced his ban from professional track & field for steroid use, he started working out for a few NFL football teams. Nothing came from it, though, and none of the teams that he worked out for last year brought him in for a formal workout....