by Blaine Moore | Workout Tips
You should never be afraid to quit during a workout. Sometimes, the benefits that you will receive for continuing the workout will not outweigh the problems that the workout is causing. Failing a workout, or even a race, does not necessarily need to be a bad thing....
by Blaine Moore | Last Year
This week last year had very little news from outside of the site and a lot of news from myself. I did review a product and point out a cool new gadget for your bike, though. If you have ever wondered about the proper etiquette to safely swim in a pool, then you...
by Blaine Moore | Fitness, Workout Tips
In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we we will be writing all about injuries for the month of November. You can expect a new article on the matter every week. This week, Scott discusses common weight lifting injuries and provides links to...
by Blaine Moore | Fitness, Workout Tips
Which activity leaves you more sore, running a marathon or doing a workout consisting of a lot of squats and lunges? In general, I would say that the marathon will leave you more sore. A full workout of squats, lunges, rows, pushups, and swiss ball crunches can be...
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