by Blaine Moore | Workout Tips
Some advice you will hear frequently is to pack your bags before a race. That way you will be sure that you do not forget anything, and you will be ready to go without having to waste a lot of time in the morning. This advice applies equally well to any morning...
by Blaine Moore | Personal
This morning I headed into the gym to resume my weight training, which has been non-existant for the past two months. Given that I have had trouble running, I probably should have gotten in and done more weight training than I have. But, that is all right. My quads...
by Blaine Moore | Equipment, Fitness
In 21 Days to a Fitter You – Gym Gear over at Abandon Nest, there are a half dozen items that will make going to the gym a much more pleasant experience for a new weight lifter. I agree that having a duffel bag, combination lock, and exercise log are important,...
by Blaine Moore | Animated How-To
Okolo has decided to have his own set of animated exercises on his website (much like I have done), and he has begun with how to do pushups. He has an animation of himself doing a pushup, along with instructions of how to do them. He also explains how to do handstand...
by Blaine Moore | Injuries, Personal
A week ago, I broke my ring finger. On my way out the door the next day to go do my Monday morning weight lifting workout, I realized that that probably was not a very good idea. As such, I took the last week off from lifting and just did a lot of running. Which I...
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