New weight program for the missus (Part II)
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga:
-
-
How To: Leg Press
How to perform a leg press. This method demonstrates using a 45� sled leg press.
-
New weight program for the missus
Earlier I asked for advice on what to have my fiancé do to start getting into shape with weight training. (Core Fitness Suggestions) We started yesterday.
-
Tips for beginner exercisers
The St Louis Post – Dispatch has a list of tips for beginner exercisers.
-
How To: Back Extension (Method 1: Head)
How to perform back extensions. This method demonstrates using your hands behind your head.
-
3 Day a Week Wrap-Up
I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I worked the chinups in for…
-
How To: Crooked Arm Lateral Raise
How to perform crooked arm lateral raises with dumbbells.
-
Core Fitness Suggestions?
Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to…
-
How To: Seated Calf Raise (Machine)
How to perform seated calf raises using a machine.
-
How To: Dumbbell Shrugs
How to perform dumbbell shrugs.