by Blaine Moore | Last Year
This week last year had a nice mix of original articles and notables news from the world of sports mixed in with a review of a great product. I further explored doing the bridge exercise on a swiss ball, this time with my feet elevated. I decided it was better to do...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we wrote about rest for the month of October. This is the final article in our series. There will be a link to each topic at the bottom of this article. The easiest way to time your rest is with a...
by Blaine Moore | Last Year
This week last year I mostly wrote about the race that I had run the weekend before, with a few news notes towards the end of the week. I wrote about the Mystic Places Marathon three times last year. After the initial article describing the race, I wrote about my race...
by Blaine Moore | Fitness
Friday afternoon I went for a 15 mile run averaging race pace even with warmup and cooldown. When I returned to the gym, I was a little tight so I decided to stretch for 20 or 30 minutes before showering and continuing on my way. While I was stretching, I saw a man...
by Blaine Moore | Last Year
Last night had some random notes about site improvements and a couple news notes along with talk about races, Barry Bonds. I talked about two races this week last year. The first was the Dan Cardillo 5k, which many people have been reading over the last week or two...
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