How To: Swiss Ball Bridge
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.
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New Rule #15: You don’t need to warm up to stretch
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #15. You don’t need to warm up to stretch.
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New Rule #14: Stretching is not a warm-up
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #14. Stretching is not a warm-up.
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How To: Pushups
How to perform pushups with an animated image showing the move. Click on the picture to see the full sized animation.
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Is it a gym, or is it a zoo?
I remember now why it is that I normally lift weights at six o’clock in the morning. At 6 o’clock in the evening, the gym is a zoo. There are people everywhere! It is fit to make you claustrophobic. All of the cardiovascular machines have heaving, sweaty people on them. The tanning booth desk has…
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New Rule #13: A good warm-up may not make you warm
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13. A good warm-up doesn’t have to make your body warm.
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New Rule #12: Fast Lifting is not more dangerous than slow lifting
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #12. Fast Lifting is not more dangerous than slow lifting.
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Benefits of the Bridge Exercise
This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and form advice. I could do the exercise…
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How To: Bridge Exercise
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image.
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New Rule #11: The work is more important than the program
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing through a good program.