by Blaine Moore | Workout Tips
I wrote a month and a half ago about the “300” workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back: 25x Pull-up + 50x Deadlift @ 135lbs + 50x...
by Blaine Moore | Last Year
This week last year was pretty busy. There was a lot of running news and tips, and I continued my animated weight lifting tutorials. The site also surpassed 100 people in a single day this week last year, which was a nice milestone to reach. I continued my animated...
by Blaine Moore | Last Year
This week last year I had basically finished moving into my new house but still had no internet access. Most of what I wrote about was more newsy than content, but there were something interesting things to write about last year. When I was at the gym, I saw a woman...
by Blaine Moore | Last Year, Treadmill Tips
This week last year I had just moved into my new house and did not have any internet access. There was a new article every day, because I had written them a week or two ahead of time. I put up a new series and continued my weekend series on the new rules. The new...
by Blaine Moore | Last Year
This week last year, not much happened at Run to Win. I was too busy packing up and moving into my new home, and had a distinct lack of an internet connection. The only things that got discussed were how much Bulgarian split squats burn, and new rule #6 (the weight...
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