by Blaine Moore | Last Year
This week last year was pretty straightforward, with a few off season football notes and a lot of talk about weight lifting. I continued the animated lifting series with a demonstration of how to do an overhead triceps extension using a pulley. I reported on the New...
by Blaine Moore | Fitness
I read the other day about the making of a Spartan, where Chris at Strength News pointed out some articles about how the actors trained for the movie 300. This morning, Alwyn Cosgrove wrote about the 300 Workout, which is relevant as he was one of the trainers....
by Blaine Moore | Last Year
I did not write every day this week last year, but I did write quite a bit. Local running news mixed with weight lifting tips and hob-nobbed with research on running and the brain. There was even a diet note for folks out in Illinois who like concept of hamburgers but...
by Blaine Moore | Last Year
Just about all of the news this week last year was about making your body better. There was a race report, a review of some gloves, and a whole bunch of articles about lifting weights and getting in shape. I continued the animated lifting series with instructions on...
by Blaine Moore | Last Year
There was not a lot of news this week last year. There were a few notes about the goings on in the wider world of sports, a shoe review, and a few weight lifting tips. I continued my animated weight lifting demos with how to do an overhead triceps extension with a...
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