by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, March is the month of Music and other audio topics. After first determing whether you should wear headphones or not, and then determining whether you should listen to calm or aggressive music, and...
by Blaine Moore | Fitness
I read the other day about the making of a Spartan, where Chris at Strength News pointed out some articles about how the actors trained for the movie 300. This morning, Alwyn Cosgrove wrote about the 300 Workout, which is relevant as he was one of the trainers....
by Blaine Moore | Fitness, Injuries, Sports, Workout Tips
Ima asked me the following question in a comment on my article about running workouts: Good morning, I came across your website this morning and am interested in asking your advice. I have been out of running for a couple of years due to injury and am looking to get...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, March is the month of Music and other audio topics. This week, I would like to discuss some podcasts that have running related themes. First on the list has to be Phedippidations. I reviewed the...
by Blaine Moore | Fitness, Personal
The Boston Marathon is about a month away, which means that this week and next week I will be winding up my training and then starting to wind things down before the race. The original plan this weekend was to run the New Bedford Half Marathon. I ran it a bit shy of...
by Blaine Moore | Workout Tips
Photo by JordanEspecially during the Winter and Spring, but really any time of the year, you should always look up ahead of you for possible dangers. Tree limbs that overhang the road or trail, power lines, or even bridges can pose hazards to a runner that you might...
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