Do Not Be Afraid to Quit

by | Workout Tips

You should never be afraid to quit during a workout. Sometimes, the benefits that you will receive for continuing the workout will not outweigh the problems that the workout is causing. Failing a workout, or even a race, does not necessarily need to be a bad thing....

How to safely run in the winter

by | Workout Tips

Lee Miller over at Complete Running has a list of winter running “do”s and “don’t”s. It is a pretty good list, which I am not going to duplicate here, but I would like to elaborate on a few of his points. I recommend checking out the...

Week 14 NFL Picks

by | Sports

I did absolutely horrid last week. I hate this Thursday night game that I can’t watch anyway because my cable company won’t carry the station. This week has me worried. I have the visiting team winning all but one of the 1:00 games, and the home team...

Rolled Tilapia

by | Food & Beverage, Recipes

My fish choice at the grocery store is often based upon the current market price of what they have available. This week, tilapia and the chowder mix were the only things worth shelling out for, and it has been a month or so since I last had tilapia. I wanted to try...

Dieting may not be the right solution to obesity

by | News

UK Researchers are finding the same thing that I have believed for a while; eating less is not always the best way to lose weight. Their research studied obese women and the effects on their physiology, self-esteem, and weight after beginning a fitness program rather...

Use the beach for your workouts

by | Workout Tips

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. Scott starts us off by discussing how best to use the beach for your...

Asics GT2110 running shoes for $30.49…

by | Equipment, Shoes

If you act fast, then you can get Asics GT2110 running shoes for $30.49 from The Sports Authority website. Order the Men’s Asics GT2110 sports shoe or the Women’s Asics GT2110, and apply coupon code NOVFF25 to your order. That will take 25% off of any...

Bode Miller wins on Beaver Creek Birds of Prey

by | Sports

Bode Miller gave us an American win for the Beaver Creek Birds of Prey course in the World Cup downhill competition this week. He missed a gate in the Super-Combined event on Thursday after a course worker slipped and fell onto the course, but he dominated the...