My fish choice at the grocery store is often based upon the current market price of what they have available. This week, tilapia and the chowder mix were the only things worth shelling out for, and it has been a month or so since I last had tilapia. I wanted to try something new, though,…
UK Researchers are finding the same thing that I have believed for a while; eating less is not always the best way to lose weight. Their research studied obese women and the effects on their physiology, self-esteem, and weight after beginning a fitness program rather than trying to limit the number of calories that they…
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. Scott starts us off by discussing how best to use the beach for your workouts. Some of the suitable types…
If you act fast, then you can get Asics GT2110 running shoes for $30.49 from The Sports Authority website. Order the Men’s Asics GT2110 sports shoe or the Women’s Asics GT2110, and apply coupon code NOVFF25 to your order. That will take 25% off of any single item. I believe that this coupon expires after…
Bode Miller gave us an American win for the Beaver Creek Birds of Prey course in the World Cup downhill competition this week. He missed a gate in the Super-Combined event on Thursday after a course worker slipped and fell onto the course, but he dominated the downhill with a time of 1:46.15. It is…
This week last year had very little news from outside of the site and a lot of news from myself. I did review a product and point out a cool new gadget for your bike, though. If you have ever wondered about the proper etiquette to safely swim in a pool, then you should read…
2007 Update: This year’s code is PCSaveOurHair7. I first bought a Road ID a few years ago. I have now bought and used four of their dog tag style IDs. I bought one for myself way back when, and then got one for my girlfriend for Christmas. Last year, I used their holiday promotion to…
Having been banned from track and field for illegal doping, Justin Gatlin has started working out for different NFL teams over the past month. He has not played football since he was in high school. He has an appeal coming up early next year, but if he loses the appeal it would certainly help him…
This week does not have me real excited. Games start on Thursday on the NFL Network for the next few weeks. I think that New England, Indianapolis, Chicago, and New Orleans are pretty solid locks for the week. Oakland is going to do their best to keep from getting the first pick in the draft,…
In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that rather than stopping the deadlift…