by Blaine Moore | Race Results, Sports
The second of three races in the Craig’s Cup series was this Wednesday evening, September 20th. Dirigo swept the board with the top four positions. Mike Payson, Josh Zolla, and Pete Bottomley repeated their 1-2-3 performance from the first race on August 30th....
by Blaine Moore | Fitness
Friday afternoon I went for a 15 mile run averaging race pace even with warmup and cooldown. When I returned to the gym, I was a little tight so I decided to stretch for 20 or 30 minutes before showering and continuing on my way. While I was stretching, I saw a man...
by Blaine Moore | Fitness, Food & Beverage, News
The 10th International Congress on Obesity in Sydney was held at the beginning of the month. Gluttony was given a pass as to the reason that the world is so obese these days, and evolution was found to be at fault. The problem is so bad, they contend, that this...
by Blaine Moore | Fitness, Workout Tips
Most people will warm up an hour to 30 minutes before they race. They may walk the course, or go out for a jig jog to get loosened up and warm enough to stretch. This is normally a good idea and I do not want to in any way discourage this practice. In fact, that is...
by Blaine Moore | Animated How-To, Shoes
It does not seem like a complicated thing to tie your shoes. A simple bow tie is all it takes, right? For everyday use, that is all you need. For running, it just is not enough. I’ll show you how to tie your shoes so that you never have to worry about a knot...
by Blaine Moore | Movies, Reviews
Chariots of Fire is a movie about Eric Liddell and Harold Abrahams, two very talented runners in the early 1920s. Two men with the same goal but who have vastly different approaches to attaining that goal and to living their life. Eric Liddell is a devout follower of...
by Blaine Moore | Race Results, Sports
The Portland Trails 10k, aka the Tukey Trot 10k, aka the Trail to Ale, was run this morning. It also played host to the Maine Senior Games. It was rather warm with temperatures near 90º, but a constant breeze kept the course feeling a little cooler. Michael...
by Blaine Moore | Last Year
Last night had some random notes about site improvements and a couple news notes along with talk about races, Barry Bonds. I talked about two races this week last year. The first was the Dan Cardillo 5k, which many people have been reading over the last week or two...
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