by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation. Lay on a swiss ball with your upper back supported by the swiss ball and your feet flat on the ground in front of you....
by Blaine Moore | Race Results
The Irish Road Rover 5k was yesterday morning in Portland, and the weather was fantastic. It was a very fast race for a season opener in Maine, with a winning time of 15:44 by Ethan Hemphill. Two other folk made it under 16 minutes, Kevin Tilton and Chris Muentener....
by Blaine Moore | Workout Tips
When you are lifting, try to keep your hands spaced evenly on the bar. Whether you have a natural grip, close grip, wide grip, split grip, or even one handed grip, you will generally want to have the same distance from each hand to the center of the bar and to the...
by Blaine Moore | Equipment, Reviews, Shoes
Mizuno Wave Rider’s were a pair of shoes I picked up a year or two ago in an effort to broaden my shoe horizon. Every few years I will get a new type of shoe to see if my feet like them, but in general I stick to one pair and buy a lot of them. The...
by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell overhead triceps extension with an animated image showing the move. Click on the picture to see the full sized animation. Cup one weight plate(s) on a dumbbell and hold it over your head with your arms extended and your elbows slightly bent....
by Blaine Moore | Food & Beverage, Workout Tips
Anybody that knows me knows that I am not much of one to miss a meal, especially breakfast. Any nutrition book or article that you pick up is most likely going to recommend that you eat something first thing in the morning, and I am no different. Occasionally I will...
by Blaine Moore | Race Results
The Austin Freescale Marathon was on Sunday. The gun went off, the crowd began the race, and a freaked out deer tried to bandit the race. The deer, apparently disoriented, leaped over a pack of runners in the Freescale Austin Marathon on Sunday and hit...
by Blaine Moore | Books, Reviews
I first read Eat Smart, Play Hard after the Beach to Beacon. I read the first 2/3 of the book over again this past January. The book offers a more balanced look at nutrition and takes into account all of the latest research (as of 2001) as it pertains to athletes and...
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